Dr. Pete wrote a book called Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude. This is a book teaching the foundation of mindfulness, and provides exercises on building your own mindfulness practice! Since Dr. Pete and the CWC has been providing mindfulness-based practices for quite some time now there is a book that captures it all.
Dr. Pete said, my favorite part of writing my new book was putting exercises to paper because I have worked with so many individuals and groups that have benefited from these exercies, but there was no one place they were stored. I know you’re going to love it.”
Visit the amazon page here: https://amzn.to/2WDNvy5