ACT was created by Dr. Hayes, and falls under the cognitive or CBT umbrella with an emphasis on relational frame theory and behavioral modification. Its different from a traditional CBT model in that ACT teaches clients to watch, embrace, and accept their emotions in a non-judgmental and compassionate way. ACT has been proven to be effective in working with a multitude of mental health concerns including chronic pain, addictions, smoking cessation, depression, anxiety, psychosis, workplace stress, and diabetes management.