Individual approach to each client

The CWC

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Mindfulness is paying attention in a particular way.

Mindfulness

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Committed to excellence

Meet Our Team

Our Clinicians

Useful Resources For You

Resources

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CBT Homework
The CWC offers several CBT practice sheets for our clients, and the community, so click here to learn about some of the various types of homework that can be a part of CBT. We offer the three waves of CBT including cognitive work, behaviorism, and acceptance based techniques for managing our suffering.
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Most Recent Blog Post

Health and Attachment Styles

Chelsea Torres, MA November 7th 2019

Attachment theory originated in the 1930’s and is a result of the works of John Bowlby and Mary Ainsworth. The four attachment styles are secure attachment, anxious-preoccupied attachment, dismissive-avoidant attachment, and fearful-avoidant attachmen...
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About Our Clinic

The Counseling and Wellness Center (CWC) consists of psychologically trained mental health clinicians including psychologists and counselors. We provide strength-based counseling primarily from cognitive and behavioral therapies.

  • Qualified Clinicians
  • Individual Approach
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Treatment

We treat a wide variety of conditions. Click to see all our services.

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