Individual approach to each client

The CWC

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Mindfulness is paying attention in a particular way.

Mindfulness

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Committed to excellence

Meet Our Team

Our Clinicians

Useful Resources For You

Resources

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CBT Homework
The CWC offers several CBT practice sheets for our clients, and the community, so click here to learn about some of the various types of homework that can be a part of CBT. We offer the three waves of CBT including cognitive work, behaviorism, and acceptance based techniques for managing our suffering.
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Most Recent Blog Post

The Importance of a Consistent Self-Care Practice

Chelsea Torres, MA August 27th 2021 It is inevitable that we all will experience distress at some point in our lives whether in our personal lives or in our professional lives or both. Mental health professionals are often at a higher risk of experiencing symptoms of distress, more specifically, symptoms of burnout. Symptoms of burnout can include feelings of emotional depl...
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About Our Clinic

The Counseling and Wellness Center (CWC) consists of psychologically trained mental health clinicians including psychologists and counselors. We provide strength-based counseling primarily from cognitive and behavioral therapies.

  • Qualified Clinicians
  • Individual Approach
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Treatment

We treat a wide variety of conditions. Click to see all our services.

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