The CWC offers several CBT practice sheets for our clients, and the community, so click here to learn about some of the various types of homework that can be a part of CBT. We offer the three waves of CBT including cognitive work, behaviorism, and acceptance based techniques for managing our suffering.
Emotionally Focused Therapy (EFT) is a therapeutic approach based on concepts of love and bonding in adult relationships. Couples seeking to improve their relationships may find this approach beneficial, as it focuses on h...
About Our Clinic
The Counseling and Wellness Center (CWC) consists of psychologically trained mental health clinicians including psychologists and counselors. We provide strength-based counseling primarily from cognitive and behavioral therapies.