The CWC offers several CBT practice sheets for our clients, and the community, so click here to learn about some of the various types of homework that can be a part of CBT. We offer the three waves of CBT including cognitive work, behaviorism, and acceptance based techniques for managing our suffering.
Dr. Pete wrote a book called Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude. This is a book teaching the foundation of mindfulness, and provides exercises on building your own mindfulness practice! Since Dr. Pete ...
About Our Clinic
The Counseling and Wellness Center (CWC) consists of psychologically trained mental health clinicians including psychologists and counselors. We provide strength-based counseling primarily from cognitive and behavioral therapies.